Finally, a Focus App That Gets Your Brain

Designed by ADHD minds, for ADHD minds. Focus timers + gentle reminders without overwhelming rigidity. Join today and find your focus sweet spot.

We Understand These Struggles 💜

Traditional productivity apps weren't built for how ADHD brains actually work

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Hyperfocus Crashes

Working for 6 hours straight, then burning out for days

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Restless Energy

Need to move, fidget, or change positions constantly

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Executive Dysfunction

Knowing what to do but struggling to start or switch tasks

Dopamine Seeking

Constantly checking phone, social media, or starting new projects

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Sensory Needs

Need specific sounds, lighting, or environment to focus

Time Blindness

"5 minutes" becomes 2 hours, or losing track of important commitments

Complete ADHD Support Toolkit 🧠✨

Focus timers + gentle reminders designed with ADHD research and real user feedback

🛡️ Hyperfocus Protection

Gentle breaks every 25-45 minutes to prevent hyperfocus crashes and maintain sustainable productivity.

  • Soft reminders, not jarring alarms
  • Flexible break lengths (5-30 minutes)
  • Snooze option when you're in flow

ADHD-Friendly Timer Settings:

Focus Session25-45 min (flexible)
Break ReminderGentle chime
Snooze Option5-15 min

🔔 Gentle ADHD Reminders

Dopamine-friendly alerts that support your executive function without overwhelming your nervous system.

  • Medication reminders with positive reinforcement
  • Appointment alerts (with buffer time)
  • Daily routine anchors for structure

ADHD-Friendly Reminder Types:

💊Medication time (gentle tone)
📅Appointment (15 min early)
🌅Morning routine starter

🎵 ADHD-Approved Sounds

Carefully curated soundscapes that enhance ADHD focus without being distracting.

  • Brown & pink noise for executive function
  • Lo-fi beats without sudden changes
  • Nature sounds for anxiety reduction

Popular ADHD Sound Choices:

🌧️Rain + Thunder
🎵Lo-fi Hip Hop
🌊Brown Noise

ADHD-Friendly Day Example 🌟

🔔 Gentle Support Reminders

💊 Medication reminder8:00 AM
📅 Therapy appointment2:45 PM
🌅 Wind-down routine9:00 PM

⏱️ Focus Sessions

💻 Work project (flexible)30 min
🧘 Movement break10 min
📚 Creative time25 min
☕ Longer break20 min

Why ADHD Minds Choose calmalama 💜

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Built BY ADHD Minds

Created with lived experience and research-backed features that actually work for neurodivergent brains

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No Judgment Zone

Flexible, forgiving features that adapt to your energy levels and executive function challenges

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Always Free

No premium tiers or hidden costs. ADHD support shouldn't be a luxury

Ready to Work WITH Your Brain? 🧠💜

Join neurodivergent users around the world who've found their perfect focus rhythm

Free forever • No judgment • Built with love by ADHD minds

ADHD focus timer & alarms | calmalama - Finally, a focus app that gets it